Mobility & Ab Workout (FOLLOW ALONG)
This follow along mobility and ab workout will stretch your muscles and strengthen your core. You can easily follow along to anywhere, including in a small apartment or outside, all you need is a bit of floor space. With no equipment needed this is the perfect routine to add onto the end of your workout.
Workout Details:
· 10 Minute Routine
· 15 Poses
· No props needed
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Lxgl0m3hPaA
Mobility & Ab Workout Summary
This is a great mobility and ab workout used to stretch out muscles and get your body moving. Use this mobility & ab workout to not only work on stretching and flexibility, but also to strengthen your core and learning how to use your core for stability and protect your low back.
Poses
0:00 - Las Vegas Baby!
1:06 - Single Leg Stretch
2:17 - Butterfly
3:20 - Half Lord of the Fishes
4:40 - Piriformis Stretch with Ankle Roll
5:42 - Dead Bug
6:51 - Straight Leg Lower
7:35 - Knee Hug
8:07 - Cat/Cow
8:53 - Fire Hydrants Circles
9:53 - Knee Hover
10:20 - Child’s Pose
Thanks!
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