10 Minute Morning Yoga Flow

This follow along 10 Minute Morning Yoga Flow will stretch your muscles and spine, get your blood flowing first thing in the morning, and strengthen your core. You can easily follow along to anywhere, including in a small apartment or outside, all you need is a bit of floor space. With no props needed this is the perfect yoga routine to do first thing in the morning as soon as you wake up or add it onto the end of your workout.

Yoga Flow Details:

·       10 Minute Routine
·       15 Poses
·       No props needed

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/h1w_z4rUofw

10 Minute Morning Yoga Flow Summary

This is a great full body yoga flow used to stretch out muscles and get your body moving after a night of sleeping. Use this 10 Minute Morning Yoga Flow to not only work on stretching and mobility, but also to strengthen your core and learning how to use your core for stability and protect your low back.

Poses

0:00 - Seated Cross Legged
0:03 - Shoulder Rolls
0:16 - Neck Stretches
1:00 - Side Stretches
1:27 - Half Lord of the Fishes (Seated Spine Twist)
2:06 - Arm & Shoulder Warm Up
2:25 - Seated Cat/Cow
3:20 – Supine Poses
3:28 – Leg Lowers
4:30 – Dead Bug
5:34 – Knee Hug
5:39 – Wind Relieving Pose
6:03 – Roll Up
6:09 – Table Top
6:15 – Cat/Cow
6:58 - Bird Dog Warm Up
7:17 - Bird Dog
7:56 – Wild Thing
8:10 – Table Top
8:16 – Bird Dog Warm Up
8:38 – Bird Dog
9:23 – Wild Thing
9:38 – Table Top
9:44 – Child’s Pose

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