At Home Workouts

We provide free workout videos, yoga videos, fitness tips, and exercise how to’s. We believe that fitness, health, and wellness should be free and accessible to everyone.

 

At Home Workout Videos

Follow along workout videos that you can do at home with little to no equipment.

H.I.I.T. WORKOUTS - Woman Doing Side Plank Exercise in a H.I.I.T. Workout.jpg

HIIT Workouts

Quick high intensity workouts the get sweaty when you’re short on time.

Julie Whelan Fitness YOGA VIDEOS - Woman Doing Tree Pose in Yoga.jpg

Yoga

Expand your yoga practice with follow along videos and yoga pose How-to’s.

Julie Whelan Fitness ALL WORKOUTS - Woman Doing a Lunge in a living room.jpg

All Workouts

Scroll through all our workouts. Great for when you’re not sure which workout suits best.

Julie Whelan Fitness ARM WORKOUTS - Woman doing tricep dips off a bench outside on a deck Logo.jpg

Arm Workouts

Upper body at home workouts to tone your arms & shoulders with minimal equipment.

Julie Whelan Fitness TIMED WORKOUTS - Woman Doing Side Lunge Exercise in a 10 Minute Workout.jpg

Timed Workouts

Timed workouts that fit with your schedule. Choose a workout based on length.

Julie Whelan Fitness CORE WORKOUTS - Woman Doing V Snap Exercise.jpg

Core Workouts

Along with cardio & proper nutrition, use these workouts for toned abs.